Exercise, yoga and meditation are all great ways to clear the mind and of course (sorry to bang the drum again) self-hypnosis.  It is so eas

Unwanted and excess weight is a resulting issue - not an issue in itself.When we feel good about ourselves, when our lives are fulfilling an

For most of us New Year Resolutions don’t do what we intend them to do.  They do work - but usually they work in a negative way to make us f